Goji berries, otherwise known as wolfberries, are now an established “superfruit” sought after for all its rich nutritional properties. So now the question remains: how to include the goji into a daily diet?
The answer: by a dozen different ways! As pictured above, goji berries can be made into drinks, including chai teas, aside from the tried-and-tested method of drying them to resemble red raisins.
Recipe : a combination rice dish with a salad
One delicious recipe you can make using all the goodness of goji berries is a combination rice dish with a salad.
Very healthy, and definitely chock-full of fiber for your diet! Easy to prepare and guaranteed to be filling, all it takes is around ten to fifteen minutes of preparation time to come up with this dish. There’s nothing fancy about the ingredients, even if it does call for making your own vinaigrette dressing rather than opting to buy something prepared from the grocery. This guarantees that everything in the dish is fresh and nutritious, too.
For one cup of vinaigrette, you would need:
– one-third cup of olive oil,
– two tablespoons honey,
– two tablespoons pineapple juice,
– one fourth cup red wine vinegar,
– two tablespoons finely chopped red onion,
– one tablespoon chopped parsley.
Put everything in a bowl and whisk vigorously with a fork, then refrigerate ahead of time to chill sufficiently. You’ll need to re-whisk the vinaigrette before serving, however.
And now this is when the goji or wolfberries come in. Along with half a cup of those, you’ll need two cups of cooked rice, two diced beets, around five cups of spinach leaves, a cup and a half each of kidney beans and black beans (make sure to drain them very well), a half cup of coarsely chopped walnuts, some salt and pepper, and the vinaigrette dressing prepared earlier.
Combine the goji berries with the rice and beans, then pour two-thirds of the prepared vinaigrette over them. Add some salt and pepper to taste. Next, line a plate with the spinach leaves, and place the tossed salad over them carefully. Add the beets on top, then drizzle the remaining vinaigrette over everything, before sprinkling the chopped walnuts over the whole dish.
Voila! A refreshing, light, nourishing, and healthy meal in little time!
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