Benefits of Goji berries
Goji is a kind of health food which has entered into tens of thousands of families. Compendium of Materia Medica recorded
that Goji Berries can strengthen the muscles and bones, resist cold and heat and prolong life, if you take it for a long time. Modern nutrition analysis shows that Goji Berries contain betaine, carotene, many kinds of unsaturated fatty acid, amino acid, multivitamin and so on. Betaine can prevent cirrhosis and protect normal liver cell.
How to use it depending on the different seasons?
In spring, Goji can be eaten alone or drunk with astragalus mongholicus.
In summer, it can be used with chrysanthemum, honeysuckle, green tea to eliminate fatigue.
In autumn, it should be used with snow pear, Sichuan fritillary bulb, lily and etc. Moreover, it also can be used with sour foods, such as hawthorn to nourish Yin with sour and sweet herbs.
In winter, it can reinforce Yang, so it should be used for porridge with longan, Chinese yam or cooking with mutton to keep out the cold.
The herbal cuisines for health protection are as follows :
Nourishing liver and kidney: Put 30g Goji Berries, 10g Cordyceps and 50g lily together, simmered gently for 20 mins. Add 500g pork liver or lamb liver and appropriate amount of seasoning, boil for 30 mins. Eat liver and drink soup for several times. This mainly cure diziness, giddiness, dysphoria, night sweat caused by Yin deficiency of liver and kidney.
Nourishing the liver to improve visual acuity: Put 100g Goji Berries, 100gGlossy Privet Fruit, 50g Hangzhou chrysanthemum together and dry by a fire, porphyrize and encapsulate. Twice a day and 10g each time. This mainly cure dry eyes, diziness, asthenopia caused by deficiency of liver and blood.
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